I am still here...

I realize I have been out of touch a bit. Not writing much, not new radio episodes since August and minimal newsletters. There is a part of me that judges that as "wrong" and that I "should" be doing those things on a regular basis. Then there is the kinder voice within that says "you need to take this time to heal".

I have spent the last 20 years of my career taking care of others and it has come with great gifts. My heart and soul is full of gratitude and I am honoured to be witness to amazing miracles and transformations. Most of my energy and focus has been going outward to support others and although my self care has increased a lot in the last 10 years and even more so in the last 2 years, it is not quite enough.

Since I closed the physical space for my studio at the end of July I have been faced with my own health challenges. It has been a time of healing, inner reflection and self care.

In this episode I share some of my own physical challenges to inspire you to take a closer look at your life. What is helping you? What is harming you? What do you need to let go of? What do you need to integrate in your life? Discover some things you can do to nurture yourself as you prepare for conception and parenthood.

Click here to listen to this Redefining Fertility radio episode.