Practicing Emotional Awareness

Many people deny their negative emotions by burying them or doing their best to ignore them or numb themselves out. When you begin to create emotional awareness you can use your negative emotions to help you heal your mind and body. As you create awareness you can begin to purposefully shift from feeling fear toward HOPE. You can move yourself from Anger to Content. In this episode Sue shares a simple tool you can use to become aware of your emotions, make peace with where you are and help you shift into feeling more hopeful, peaceful and empowered in all areas of your life.

Click here to listen to this radio episode.