Fitness & Fertility Series

There is a lot of confusion about what women should or shouldn't be doing in the way of fitness when wanting to conceive a child. Can high intensity exercise interfere with ovulation? What exercises should you avoid and what should you include in your routine?



Join Certified Personal Trainer and Fitness Fertility Specialist Sue Dumais for the answers to these questions and everything you need to know about fitness and fertility.

Redefining Fertility Radio Show Series
Part 1: Cardio Guidelines
Part 2: Are you Stuck in the Core?
Part 3: Resistance Training Guidelines

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Listen to Your Body

Your body speaks to you constantly. It sends you messages through pain, discomfort, tension etc. When you look within and become curious about what your body is wanting to say, you begin to tap into the healing wisdom that is innate within you.

What are you holding in your body that may be interferring with your fertility? In this Redefining Fertility Radio Show episode Sue will guide you through a meditation and healing process that you can use each and everyday to heal, let go and create space in your body to conceive your dream!

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