There is a lot of confusion about what women should or shouldn't be doing in the way of fitness when wanting to conceive a child. Can high intensity exercise interfere with ovulation? What exercises should you avoid and what should you include in your routine?
Join Certified Personal Trainer and Fitness Fertility Specialist Sue Dumais for the answers to these questions and everything you need to know about fitness and fertility.
Redefining Fertility Radio Show Series
Part 1: Cardio Guidelines
Part 2: Are you Stuck in the Core?
Part 3: Resistance Training Guidelines
Click here to listen online today!
Posts
1 comment:
Fitness can be a good start to prepare yourself in getting pregnant.When you decide to conceive you have to minimize your fitness activity. in case you have fertility concerns, I found this site that may be helpful.http://www.natural-fertility-prescription.com/
Post a Comment