Extreme self care is a concept that I have been practicing for at least 3 years. Our inner world is highly influenced by our outer world. What we choose to surround ourselves by will directly influence our inner dialogue, thoughts, behaviours and wellbeing. If you surround yourself by a negative outer environment your inner environment will become more negative.
What behaviours do you need to change to become healthier inside and out?
What self care practices can you begin to implement that will enhance your health, fertility and help you reach your goals in 2011?
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