Surrounding yourself with Support

I understand how isolating your fertility journey may seem. It is difficult to share with others for fear of judgment or perhaps out of fear of how they will respond. Unless people have had a personal experience with fertility chances are they won't "get it". Isolating yourself will only shut yourself off from the love and support you need during this challenging time.

I often suggest to clients that they find someone in their life that they believe would be a good support. Someone they believe they can trust and someone who can listen deeply without judgment. Reflect on the people in your life and see if you can think of someone that you feel would be able to support you. I want you to consider someone outside your relationship.

Once you have thought of someone before you talk to them I want to you clearly identify what you need from them. Do you just need them to listen? Are you looking for someone who can hug you or comfort you? What don't you need from them? If you could have the support you need at this time, what would that look like? How would it feel to have the support you need? Put your answers in writing. Clearly state what you need from the other person.

Before you open up about your challenges I suggest you share what you need from them first.
Here is a example: "I am about to tell you something that has been very challenging for me. What I need most is for you to listen. It may be hard for you to understand because most people who haven't lived through this don't really get it. I don't need your advice or for you to try and help me fix it. I just need someone that can support me by hearing me. Can you do that for me?"

If they say yes, they share a little bit of your fertility journey with them and see how it feels for you. Share as long as you feel safe. It will feel scary and uncomfortable at first especially if you haven't really talked about it with others but it will become a little easier. The hardest part is to begin.

I would suggest sharing this article as well so that others can have a better understanding of fertility challenges. It is filled with suggestions of what to say and what not to say when talking about fertility. Share it as much as you like. Pass it on to others that you believe would benefit from reading it.
Proper Etiquette When Speaking About Fertility

If you can't think of someone in your life that you can trust to share then I suggest you look for a support group in your area. Visit www.iaac.ca for Fertility Support Groups across Canada and http://www.resolve.org for the US. There is so much more online support these days through online chat rooms, message boards etc. Be sure to surround yourself with positive environments of support. Some chat rooms will be full of negative experiences that may make you feel worse.

Fertility Yoga classes can be much like a yoga support group. It is comforting to walk in the room and realize you are not alone. To find a class in your area visit www.yogaforfertilityresources.com 

Although there are times when you may feel misunderstood or isolated, I assure you that you are not alone! Reach out for support in whatever way you can. Please remember that I am always here to support you!

Fertility Yoga Teacher Training - Live Webinar - Is it for You?

I developed my Fertility Yoga Teacher Training course because I was receiving emails and calls from women all over the world looking for support. They were reaching out and yearning for a sense of belonging and community through their fertility challenges. It broke my heart each time I had to tell them that I didn't know of anyone in their area and that the chances of them finding a class were slim.

I was the first instructor in Canada to begin to teaching Yoga for Fertility classes and I witnessed so many miracles over the years that I felt compelled to share my experiences and knowlegde. I am not looking to fill up this course with just anyone. I am looking for individuals who have a deep calling to teach Fertility Yoga or have a personal experience with fertility. Perhaps you are someone who is currently experiencing your own fertility challenges and would like to take this course to help you heal personally while developing your skills to support others through their fertility challenges.

I have given birth to this course, it is one of my babies and I am looking for others that will take the material and healing experience and spread the love and support to others all around the world.

If something within you is ignited by my words then I invite you to visit my website for more information or contact me to find out more. I know there are others out there that are ready to bear witness to the miracles and community that Fertility Yoga classes offer.

Next Live Webinar is on Apr 24th & 25th 

For more information visit www.familypassages.ca

To find a Fertility Yoga class in your area visit www.yogaforfertilityresources.com 

Yoga for Fertility Practice at Home

I am so excited about this new year! The arrival of 2010 has given me a renewed sense of purpose and inspiration! While 2009 was an incredible year full of amazing creations and miracles, I am looking forward to what 2010 will bring to life!

I have begun to use my recorded audio classes to experience my own Yoga for Fertility practice each morning and I have to say it is lovely to feel guided, supported and encouraged to explore my fertility journey at this time. It feels so perfect to be guided through my fertility yoga practice by my own recorded words.

In my yoga and meditation this morning I realized just how far I have come in the last 9 years. So much healing has occurred for me physically, mentally, emotionally and spiritually. I can honestly say "I feel complete and whole." That is truly saying a lot considering I hated my body and my self for a majority of my life.

It goes to show that if you are willing, healing can occur anywhere at anytime. I believe with my whole heart that you can overcome any obstacle. You can achieve any dream. You need to learn to get out of your own way, to raise your vibration/energy to be inline with what you desire and hold faith no matter what. In finding a place of inner guidance and peace, miracles will happen! I have seen it over and over again through my own journey and with my clients.

When you practice Yoga for Fertility you begin to explore your fertility journey with a new light. You begin to use your own intuition, find your own answers, use the wisdom of your own mind and body to heal as you invite your baby into your life.

If you are unable to find or attend a class in your area be willing to "try" one of my Yoga for Fertility guided audio classes. Experience your journey through your body instead of trying to figure it out in your head. There is so much more clarity and peace when we make guided choices versus desperate choices as to which path we need to take.

You have the ability to heal your own mind and body, you simply need to find the teachers that can help you find your way. You don't have to do it all alone, but you do need to be willing to ask for help and look within to help you find the path you are meant to take in each moment.

To find a Yoga for Fertility class in your area visit www.yogaforfertilityresources.com

For more information on downloadable Yoga for Fertility audio classes visit www.familypassages.ca/programs/listen_online.asp

Yoga for Fertility classes in BC

September has been a full month for me. I almost have my website up to date again and the Yoga for Fertility Resources website is now back up with a new look. I have also added some books and other resources.
Check it out at www.yogaforfertilityresources.com

I am excited that there will soon be Yoga for Fertility classes in Prince George, Penticton, North Vancouver and Vancouver Island. My vision of having Yoga for Fertility classes available all over the world is coming to light. It is just a matter of time!

If there is no class in your area please contact me. If you know of a great yoga instructor that would be interested in the Fertility Yoga Teacher Training have them contact me. I offer the course by distance education as well so anyone, anywhere can train with me. It is not for everyone and in fact, I would prefer to train yoga instructors that resonate with the work I am doing and share in my vision to support women and couples worldwide.

Yoga for Fertility Resources

I am creating a new website called Yoga for Fertility Resources. My intention is to collect as many classes and instructors for Yoga for Fertility in all areas of the world so that women and couples that are looking for a class in their area can find it easily.

Visit www.yogaforfertilityresources.com

It is still a work in progress but if you know of any resources in your area that are not already listed on this site please contact me.

Together we can build a community of support for women and couples all over the world!

Hugs,
Sue