Friday, July 15, 2011

Time to Let Go

I have been repeating the following words in my mind “sometimes you need to let go of what’s in your hand in order to reach for something new”.  In the past, even trying on the idea of letting go was difficult for me. I was very attached to my accomplishments, objects, things, people etc. I was clinging on to those things because I felt very insecure within my Self. I would end up holding onto things and sticking with jobs/careers longer than I should have. This often made it even more messy and difficult to let go in the end. 

I am reading a book called The Thank You Economy and one of the chapters is called “Resistance won’t kill you right away”. When I hold onto something longer than I am guided to, I can feel the resistance in my physical body. I am no longer able to ignore the messages my body is sending me because resistance becomes loud and painful very quickly. I believe it is my soul’s way to telling me to deal with the resistance right away. The physical pain forces me to look at it, heal and move on. My tolerance for pain is so much lower than it used to be. It also makes a difference that I am more body aware, living in the present moment and I no longer make unhealthy choices to numb the pain and discomfort.  I choose to feel it, explore it and look at it as an opportunity to heal.

As most of you know I am finally answering the calling I have in my heart to “speak to the world” on a global level. Everything is falling into place. I am being mentored by one of the best motivational speakers in the world, Les Brown. I have a speaker marketing coach, Mary McKay, who is helping me with my message, speaker branding and new website. I have the support of friends and family and I have the space opening up in my schedule to allow me to devote time and energy toward my vision.

There have been so many changes in my life since January. We sold our house in the city and moved to a little hobby farm. We are renovating our new home, started the adoption process to adopt a child from Africa, I have a new pet goat named Emma (which I wanted my entire life), I am spending more time at home and creating financial freedom. The words that keep coming to my mind are that “I am renovating my life”. That means letting go of the old and making room for the new. I have let go of a lot and at the same time I am gaining so much more.

It is time to let go of one more thing….my studio. I have spent the last 6 years in this sacred healing space and I have helped countless women and couples conceive their dream of having a child. While I still feel the fertility focus is near and dear to my heart, I need to let go of the physical space of the studio. It is weighing on me and I no longer wish to carry it. I want to let go before the resistance shows up in my physical body more than it already has. I appreciate all the healing, tears, laughter and gifts that have come into my life. Having the studio and working with many of you has touched my heart so deeply. I have healed many layers in my mind, body and spirit as well and for all of this I am grateful.  

So what does this mean for you? The studio will close at the end of July and I will take the month of August to get clear guidance about what I will offer and where. In the meantime, Family Passages will become a virtual mind body studio. Stay tuned for more details on my livestreaming yoga classes, meditations and phone support groups. I am available for phone coaching and distance healing sessions until my home studio is finished. You can also check out my Redefining Fertility Radio Show, online courses, Fertility Yoga & Meditation Kit and audio class downloads for continued support. My online instructor training courses will still be available and I will continue to train others with my Fertility Yoga Teacher Training Course and Fitness Fertility Specialist Certification

When I listen to the voice of my soul and let my heart lead me, sometimes it doesn’t make sense to others. There are times it doesn’t make sense to me and it is in those times I rely on FAITH. It is not a logical decision. I have learned to trust my intuition today more than ever. I know in my heart and soul that it is time to let go. I am not sure where my path will lead me and I am ok with not knowing. I see it more as an adventure with my heart as my guide. I know everything is playing out as it is meant to be. This is not goodbye; instead it is a new beginning. It is a new chapter for FamilyPassages, for me and for you if you are open.

“As I let go and let be, I open my mind to new possibilities. As I invite my heart to lead, doors open and my path is revealed.” Sue Dumais

Come join us on
Tuesday July 26th from 7:30 - 9:00pm
for a closing celebration at the studio.
EnJOY some refreshments, meditation and
laughter with Sue Dumais

Please RSVP by email so we can plan accordingly

Tuesday, June 28, 2011

Practicing Emotional Awareness

Many people deny their negative emotions by burying them or doing their best to ignore them or numb themselves out. When you begin to create emotional awareness you can use your negative emotions to help you heal your mind and body. As you create awareness you can begin to purposefully shift from feeling fear toward HOPE. You can move yourself from Anger to Content. In this episode Sue shares a simple tool you can use to become aware of your emotions, make peace with where you are and help you shift into feeling more hopeful, peaceful and empowered in all areas of your life.

Click here to listen to this radio episode.

Wednesday, June 15, 2011

You Are Not Alone

If you are dealing with fertility challenges you may be feeling misunderstood and alone. While the path you walk is very unique, you are not alone on your fertility journey. There are many women all over the world experiencing similar challenges and would love to connect and experience a sense of community and belonging.

In this episode Sue talks about ways you can create a community of support for yourself on your journey. There is support out there and Sue will guide you in finding what resources are best for you.

Click here to listen to this Redefining Fertility Radio Show episode 

Monday, May 30, 2011

Desire: Following Your Inner Guidance

A women's desire to have a child runs deep within her body. It is something we feel in our cells. When your desire is so strong and you are having trouble conceiving, it is common to lose faith. Worry, doubt and fear can quickly take over. In this episode Sue talks about using your inner wisdom and guidance to lead you on your path. Learn how you can make decisions from a deep place of knowing as you discover your unique path that will lead you to your baby to be.

Click here to listen to this Redefining Fertility Radio Show episode

Monday, February 28, 2011

Fitness & Fertility Series


There is a lot of confusion about what women should or shouldn't be doing in the way of fitness when wanting to conceive a child. Can high intensity exercise interfere with ovulation? What exercises should you avoid and what should you include in your routine?



Join Certified Personal Trainer and Fitness Fertility Specialist Sue Dumais for the answers to these questions and everything you need to know about fitness and fertility.

Redefining Fertility Radio Show Series
Part 1: Cardio Guidelines
Part 2: Are you Stuck in the Core?
Part 3: Resistance Training Guidelines

Click here to listen online today!

Thursday, February 10, 2011

Listen to Your Body

Your body speaks to you constantly. It sends you messages through pain, discomfort, tension etc. When you look within and become curious about what your body is wanting to say, you begin to tap into the healing wisdom that is innate within you.

What are you holding in your body that may be interferring with your fertility? In this Redefining Fertility Radio Show episode Sue will guide you through a meditation and healing process that you can use each and everyday to heal, let go and create space in your body to conceive your dream!

Click here to listen

Wednesday, January 12, 2011

EFT and Fertility with Sarah Holland

In this episode Sue Dumais interviews EFT Practitioner Sarah Holland about Emotional Freedom Techniques or EFT.

EFT is a remarkable method of reducing and often eliminating negative emotions such as fear, anxiety, shame and anger to name just a few. The process is often quick, painless and simple to learn, with results that are real and permanent.

Listen in and discover a new tool plus find out how you can learn how to start using EFT for free.

 Click here to listen to this episodes online.

Here is a link to Sarah Holland's website where you can download your free copy of EFT Basics e Book. Visit www.TapIntoYourPotential.com and click on FREE stuff.

To learn EFT from scratch and use it specifically for fertility issues to improve your chances of conception, the ebook ‘Overcoming Infertility with EFT’ is ideal. It gives clear EFT instruction and is in a practical, easy to use format that is suitable for all fertility issues. Read more about 'Overcoming Infertility with EFT' click here.

 Click here to listen to this episodes online.



Sue Dumais' Redefining Fertility Radio Show is hosted by The WIN - Women's Information Network.